I offer person-centred counselling in a confidential and supportive space where you can explore whatever feels important to you, at your own pace.
Counselling with me is a place to pause, reflect, and be met with care and respect.
My work is grounded in the person-centred approach whereby I believe that clients are the expert themselves. My role is not to direct, advise, or interpret, but to walk beside you as I offer you the right conditions where you can explore your understanding of yourself.
I aim to offer you a genuine, empathetic relationship in which you can feel seen, heard, and accepted as you are.
Through being met with empathy, honesty, and non-
judgement, space can open for clarity, self-acceptance, and new perspectives to emerge, allowing for personal growth.
You may choose to come to counselling with experiences such as anxiety, low mood, relationship difficulties, loss, identity questions, life transitions, or a general sense that something doesn’t feel quite right. You do not need to have a clear “problem” or goal to begin; whatever you bring is welcome.
Our sessions are led by you. You decide what we talk about and how deeply we explore.
I will listen carefully, reflect what I hear, and stay alongside you as you make sense of your thoughts, feelings, and experiences in your own way.
Counselling is confidential, with a small number of ethical and legal exceptions, which I will explain clearly before we begin.
Sessions take place in a respectful and boundaried therapeutic relationship designed to support your autonomy and wellbeing.
“If you feel that this way of working may be right for you, you are welcome to get in touch to ask questions or arrange an initial consultation session to see if you would like us to work together. There is no obligation to continue beyond that first meeting.”
